How to diet while dating
How to diet while dating - finical dating
What you’re looking for is a downward trajectory, with an average weight loss of about 2lb (or around a kilo) a week; but don’t get hung up on numbers. It’s your life, and you’ll know which Fast Days will suit you best.Monday is an obvious choice for many, perhaps because it is more manageable, psychologically and practically, to gear yourself up at the beginning of a new week, particularly if it follows a sociable weekend.
Some weeks, you may achieve impressive weight loss. If you have not been on the Fast Diet already, you may find that in the early weeks your weight drops quite quickly (some of this will be water).Others among you may want to nudge yourself off a plateau and budge any reluctant pounds that are hanging on in there despite your adherence to 5:2.I’ve written the Fast Beach Diet to be used as a primer for the summer holidays; the idea is to start the six-week regime in May, June or July, in good time for takeoff (that’s clothes, not planes).The longer, brighter days and fresher produce of late spring and early summer make it an ideal time to embark or improve upon a weight-loss programme.And, as we’ve already established, there’s nothing like an approaching bikini – or T-shirt – to make you think twice about that piece of pie.Ideally, use a scale that measures body-fat percentage as well as weight, since what you want to see is body-fat levels fall.
Precipitous weight loss is not advised, so be sensible and choose a target that seems reasonable.
There are times of the year, of course, when we put ourselves under greater scrutiny still. In the words of the late, great Janis Joplin, we’re gonna ‘try, just a little bit harder’.
On the beach, in summer, in our shorts and bikinis, we think about the shape we’re in more often – a constant background hum, the helicopter moaning overhead. The most challenging weeks of the year may be looming on the sun-kissed horizon, but that’s no reason to bury your head in the sand or collapse into a kaftan for cover. But first, let’s recap on the original Fast Diet (the book I co-wrote with Dr Michael Mosley) – what it is and how it works.
You may have decided you want to cut your risk of age-related disease.
You may want to reduce your cholesterol, boost your brain, improve your mood, lower your blood pressure, lengthen your life. I say ‘just’, but looking good and (more importantly) feeling good about your body is no mere vanity project. I’m reminded of one Fast Dieter who told me that, after years of fruitless yo-yo dieting, six months of 5:2 had given her enough body confidence to go to the local baths and swim with her young daughter for the first time ever.
But be flexible; don’t force yourself to fast when it feels wrong. That way, over the six-week period, your fasts will become familiar, a low-key habit you accept and embrace. Some fasters appreciate the convenience and simplicity of a single 500 to 600 calorie evening meal, allowing them to ignore food entirely for most of the day; some people say they actually feel hungrier during the day if they have breakfast.